BE empowered

Guided rest is an umbrella term for guided: relaxation,visualization, mindfulness, meditation and yoga nidra (a rare and ancient experience of guided meditative rest).  

Living water mimics nature and is bio available to our cells... therefore it is truly hydrating us unlike most of the water that is sold to us in this country.  It is negatively charged, hydrogen rich, electrolyzed reduced and alkaline.  It is how nature intended water to be.

It is restructured on a molecular level, allowing it to hydrate the body at a higher rate than standard water.  

It improves well-being by strengthening immunity, increasing energy reserves, and improving a sense of well-being.

It is profoundly restorative and rejuvinating, offsetting grind culture.  It neutralizes device dependency, undoing damage from screen time.  Guided rest is the key to reclaiming balance between doing and non-doing.  It will empower you to look at your lifestyle from a rested perspective... which is your birthright!