with the power of guided rest
Are you a busy woman who runs things in a business, household, or educational setting? Reclaim your inner peace, energy & balance by incorporating effective rest into your lifestyle.
Guided rest is an umbrella term for guided: relaxation, visualization, mindfulness, meditation and yoga nidra (known as "sleep yoga" a rare and ancient experience of guided meditative rest).
It is a profoundly restorative and rejuvenating experience, offsetting grind culture. It has the power to neutralize device dependency, undoing damage from screen time. Guided rest is the key to reclaiming balance between doing and non-doing as it brings you into balancing brainwave states like alpha, theta and delta. Just 20 minutes of Yoga Nidra equals 2-3 hours of deep healing sleep. To be truly rested is to be empowered. Notice your lifestyle choices from a regulated perspective and experience the healing powers of your subtle energetic body... your birthright!
Join my email list & receive a 20 minute "Rest on the Go" yoga nidra recording
Neutralize the stress of hustle culture
with this 6 minute guided rest
for people who run things.
Release, restore & rejuvenate daily.
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