BE empowered

Guided rest is an umbrella term for guided: relaxation,visualization, mindfulness, meditation and ultimately yoga nidra (also known as "sleep yoga" a rare and ancient experience of guided meditative rest).  

It is a profoundly restorative and rejuvenating experience, offsetting grind culture.  It has the power to neutralize device dependency, undoing damage from screen time.  Guided rest is the key to reclaiming balance between doing and non-doing.  Just 20 minutes of Yoga Nidra equals 2-3 hours of deep healing sleep. To be truly rested is to be empowered. Learn to notice your lifestyle choices from a regulated perspective -experience your subtle energetic body - your higher self... your birthright!